Where science, strength, and purpose converge - for every body, in every stage of life.
What we're all about:
At APEX, we believe movement is medicine - the foundation of strength, independence, and human potential. The mission is simple: to help every individual, from youth to older adulthood, move better, live stronger, and thrive longer. And our mission starts with rural Victorian communities.
We deliver tailored, evidence-based programs, that bridge the gap between science and everyday life. Through comprehensive health screenings and movement assessments, we identify what your body truly needs - then use the precision exercise prescription to restore and optimise your performance.
Our work spans the full spectrum of human potential:
Athlete performance and excellence - building resilient, high-performing bodies and minds.
Athlete Testing and Gait Analysis - assessing your performance metrics and optimising your potential.
Exercise for general populations - enhancing vitality, mobility, and quality of life.
Falls prevention and ageing in style - helping older adults maintain strength, dignity and independence.
Fundamental movement skills for youth - setting the foundation for lifelong health and confidence.
General nutritional guidance - supporting sustainable wellbeing through informed, practical choices.
Research, education, and innovation - driving progress in exercise science and community health.
Every program is delivered by an ESSA accredited Exercise Scientist, and ASCA accredited Strength and Conditioning Coach, using the latest in evidence-based practice and practiced-based evidence - uniting research with real-world results.
Because movement is more than exercise - it's how we prevent injury, combat chronic disease, and strengthen communities. At APEX Exercise & Sport Science, we're building a healthier, stronger future - one movement, one person and one rural community at a time.
Services and Classes
APEX Exercise & Sport Science offers a variety of services and classes, where movement can help forge a life of potential and purpose.
Athlete Performance and Excellence
Whether it is an individual program OR group class option, APEX provides an ASCA accredited strength and conditioning coach, to carefully construct and deliver your training needs. Using the latest evidence-based practice and training methodologies, the Athlete Performance & Excellence Program is designed to prevent injury, and to improve the performance of the athlete physiology and psychology, setting them up for success, across the pre-season and/or season.
Click "Get Started" to begin your journey with "services" and "classes" below.
Exercise for Older Adults
Tailored to the older adult. If you a plagued by a history of falls, or do not wish to have a fall, whilst simultaneously aiming to increase your quality of life, and maintain independence, then our ESSA accredited exercise scientist is here for you. These services and sessions will be held in a safe and quiet environment, performing exercises designed to meet your specific needs. Whilst Medicare does not yet fund exercise science services, APEX Exercise & Sport Science aims to meet you at a reasonable and achievable price, to afford you consistency of sessions...and hopefully still leave you some to treat yourself a coffee afterwards.
With falls related injuries, contributing significantly to life threatening outcomes, our mission is to give you back the confidence to live a full and active life, on YOUR terms.
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FUNdamental Movement & Physical Literacy (schools)
At APEX Exercise & Sport Science, we believe that each stage of growth in a young persons life, should be accompanied with a strong connection and understanding to the benefits of movement. In a world where screen time, is an ever increasing and engaging environment, young people face decreasing physical literacy, and an increase to the risk of chronic disease and mental health issues, that may impact their quality of life. Furthermore, we understand that rural schools do not always have access to staff or programs to drive the desired impact that they would wish for their students.
That is why we have developed our FUNdamental Movement & Physical Literacy Package, to SUPPORT rural schools! Delivered by an ESSA accredited exercise scientist, this program is aimed at students from prep to year 8 (year level specific delivery), to ensure students have a strong understanding and ability to perform basic foundational movements, in a fun, engaging and game-based setting.
The delivery of this program can be tailored to your specific schools needs, be it class time allocation, number of students, number of year levels, days per week, sessions per term, AND also our exercise scientist availability.
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Exercise Science for General Populations
Whether it is an individual program OR group class option, APEX provides an ESSA accredited exercise scientist, to carefully construct and deliver your training needs, using safe and effective, evidence based methodologies. The vision behind providing these programs to healthy populations, is to forge strong and independent communities, by encouraging each community member, to embrace the benefits of movement, so that YOU can enjoy a life at your full potential, and TOGETHER we can reduce the burden of chronic diseases across the country, for our families, and future generations.
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Athlete Testing and Gait Analysis
A stand-alone testing battery, specifically designed to assess an athletes current physiological performance, for their chosen sport. Conducted by an ASCA accredited strength and conditioning coach, this session is conducted collaboratively with the athlete, to ensure it is specific to their sporting needs, and that they understand their strengths and weaknesses, and how that directly impacts the outcome of their individual sporting performance.
Gait analysis is a biomechanical breakdown of your running technique, performed by an ESSA accredited exercise scientist, using motion tracking software and a trained eye from many years of coaching runners to successful performance outcomes. Athletes will work side be side with the exercise scientist, to analyse technique, and receive visual and audible coaching cues, along with relevant drills, to improve performance. Where there is a glaring lack of strength in a particular muscle group, basic exercises will be provided, but will otherwise be encouraged to access the Athletic Performance and Excellence Program, for more in depth and accurate prescription.
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Running Programming
Whether it's in a Run Squad session, or individual program, our running programming is targeted towards individuals who wish to improve their acceleration, top speed, repeat sprint ability, anaerobic and/or aerobic capabilities. Whether it is for sport or just to shuffle around the block, an accredited exercise scientist and strength and conditioning coach, with a strong background in running coaching, will meet you where you're at, and together pave a path forwards.
Click "Get Started" to begin your journey with "services" and "classes" below.
Begin your journey with classes or services below!
Choose from our dynamic range of class options OR independent services, to unlock your path, purpose, and potential, today. For further information, please feel free to email us at will@apex-ess.com.au, or call on 0438 756 646.